I am still on Week 15 of the Recon Ron Pull-Up program. I am not too pleased with my progress. I am unable to complete most of the sets as required. I hope this improves soon.
I am also on Week 5 of the Max Capacity Training Program. It is intense, as usual. Today I decided to do the modified Indian Lifts (on a table, rather than on the ground) because doing them on the ground was a bit too difficult for me.
Meanwhile, I signed up for the Standard Chartered Nairobi Marathon! The marathon takes place this Sunday. I have not trained for it! I signed up partly due to perceived peer pressure, and partly because I did not want to wait until next year to take part. Let us see how it goes.