Updates – Wednesday, 16th October 2013

Wednesday, 16th October 2013
I think I have not done pullups on the pullup bar for two weeks!
I was a bit concerned that I may have been losing some of the gains made. My other concern was that I have not been eating as well as I should.
I was therefore quite pleased when I did 16 pullups in the first set.
I struggled with the last one, but managed.

Then I did
7+2+1+1
9
9
7+2

Later, I did a run of 4 x 10 minutes.

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