Skipping/Jumping Rope

Last week, I decided to skip (jump rope) as my workout. My target was 1,500 jumps.

I got into my workout gear, took the skipping rope and started.

SpeedRope

SpeedRope (Photo credit: Wikipedia)

The longest continuous skipping I did was about 180 jumps. (The most I remember doing was 350, one or two years ago).

When I finished the 1,500, I was still feeling quite strong and I was not really sweating much.
My wife joined me and skipped to 600.

I then posted on Facebook that I had skipped 1,500 times and urged my friends to try it this holiday season. One friend jokingly asked me how I was able to count 1,221  1,222… while skipping. I answered that I was counting 1,2,3,4,5…70…1,2,3,4…80 and so on 🙂

Some friends said that they cannot skip that much. One said he was unable to skip to 100 (or was it 50?!).

I think I will write a simple plan to get anyone interested to be able to skip up to 1000 times in a workout.

 

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2 thoughts on “Skipping/Jumping Rope

  1. so Henry and I decided to try it. Henry is into exercise, weights etc and he is indeed a fast runner (I took him to a race) well, as I was saying, we started jumping, I fikaed 300 and was tired. Henry went to 150 I think. We will try again Monday

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