Hello dear reader!
I hope you are keeping healthy. It has been a while since I posted, but here we are, and I have a fat loss lesson that I have learned.
In December 2014, my wife slipped and fell and broke two ankle bones. She underwent surgery and started using crutches to move about. At that time, we were living in an apartment on second floor (what Americans call third floor). There was no elevator or ramp, so the only way up or down was using the stairs.
This meant that every day, as she went to work, my wife had to use the crutches to get out of the house, move down the corridor, down the stairs, to the car, and after I drove her to the office, up one flight of stairs to her office. In the evening, it was the reverse.
Using crutches means supporting your weight on your arms as you swing your good leg forward, then supporting yourself on the good leg as you move the crutches forward. On stairs, she would hold the railing and lean on it as she lifted her body up one stair (or down).
This went on for weeks, and it was tough! For the first time, after more than four years of marriage, I saw my wife actually sweating due to physical exertion. I’m not sure I had ever seen her sweating at all.
The distance to be covered was fixed – our house remained at a fixed location, as did her office. She could not say “Today I will not go all the way to the house. Let me sleep in the car.”
The frequency of activity was fixed – she had to do this every day when going to work and coming back, and on weekends if we went anywhere. She could not quite fail to go to work.
The weight to be carried was fixed – her own bodyweight.
How To Lose Weight
The result: she lost weight! She lost 22 pounds (10kg). Twice as much as she had lost through rope-skipping. There were no fancy exercises, no switching up the routine after a while (though she started panting less and stopped sweating). No alternating of exercises to target different muscle groups. She just did what she had to to get to work and to get home.
The lesson of the story: If you want to lose weight, one simple way is to pick a challenging exercise and do it consistently. No excuses to get yourself off, no lightening of the load, no reduction of distance. Just stick with it. Change will come.