Miscellaneous Updates – Jan. 2019

Hello!

I hope you are well and you are getting fitter. A few updates:

Max Capacity Training – Again

I have yet again started my favourite workout plan: Max Capacity Training. I completed Week 3.

Max Capacity Training Week 3 Done screenshot
Max Capacity Training, Week 3 – Done

It was a sweaty affair.

Sweaty after working out

Ab Wheel/Ab Roller

Earlier this month, I was walking along Moi Avenue when I saw a box on display. An ab wheel/ab roller for 500/-. I knew that a single wheel roller goes for about 945/- at the supermarket and that one is a bit thinner.

I had been contemplating making my own, by buying a trolley wheel for about 615/- then getting a rod inserted. This ready-made wheel was definitely a bargain, so I bought it without hesitation. So far, I am satisfied with it.

Ab wheel/Ab roller

The shop is called Nairobi Sports House Discount Store or something similar, and it is diagonally opposite the original Nairobi Sports House on Moi Avenue.

Pull-Ups

I have been doing pull-ups about 3 times a week, but I have not been strict with the time between sets. I think this has stalled my progress and I seem stuck at about 15 pull-ups in the first set.

Meanwhile, the Recon Ron plan is no longer available on the page where it used to be. However, fear not. You can get it on other sites, including right here on Get Fit Simply, of course.

Intermittent Fasting

I have also been fasting from time to time. Sometimes going 16, 17 or 18 hours between dinner and the first meal the next day. I find that the mental desire to eat is more than actual hunger.

Here is an article on Intermittent Fasting for your consideration.

Keep learning and keep working out!