10 Reasons To Exercise

We all hear a lot about exercising and working out and keeping fit and so on. But why, really, should we exercise in the first place? Let us look at some reasons.

Physical Reasons
1) Exercise boosts health. This is the most obvious reason to exercise. Exercise helps prevent or reduce the risk of heart disease, Type II Diabetes, some forms of cancer and stroke,  helps retain bone density and boosts your metabolism. Continue reading