I hope you are well and you are getting fitter. A few updates:
Max Capacity Training – Again
I have yet again started my favourite workout plan: Max Capacity Training. I completed Week 3.
It was a sweaty affair.
Ab Wheel/Ab Roller
Earlier this month, I was walking along Moi Avenue when I saw a box on display. An ab wheel/ab roller for 500/-. I knew that a single wheel roller goes for about 945/- at the supermarket and that one is a bit thinner.
I had been contemplating making my own, by buying a trolley wheel for about 615/- then getting a rod inserted. This ready-made wheel was definitely a bargain, so I bought it without hesitation. So far, I am satisfied with it.
The shop is called Nairobi Sports House Discount Store or something similar, and it is diagonally opposite the original Nairobi Sports House on Moi Avenue.
I have been doing pull-ups about 3 times a week, but I have not been strict with the time between sets. I think this has stalled my progress and I seem stuck at about 15 pull-ups in the first set.
I have also been fasting from time to time. Sometimes going 16, 17 or 18 hours between dinner and the first meal the next day. I find that the mental desire to eat is more than actual hunger.
Here is an article on Intermittent Fasting for your consideration.
Keep learning and keep working out!