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The ideas, concepts and opinions expressed on this web site are intended to be used for educational purposes only. This information is provided with the understanding that the author(s) and publisher(s) are not rendering medical advice of any kind, and that this site is not intended to replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury.

The information should be used in conjunction with the guidance and care of a licensed physician. Consult a licensed physician and receive medical clearance before using the information as you should with any exercise and nutrition program.

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