About Distance Running and Pullup Progress

Last month (October), the Nairobi Marathon was held. I have not participated for two years now. I sent a congratulatory message on Facebook to those who ran. Turns out a number of my friends did not run this year either, though a number of others did run. Maybe next year I will run, just for the challenge and to improve my time.

I once read an article that pointed out that it is only human beings that engage in distance running. Animals in the wild run to catch food, to avoid being caught, or to play. All this running is normally relatively short distance sprints (especially if the animal is about to be eaten). Animals sometimes play by chasing each other in small areas, and the movement is somewhat similar to various ball games that humans play like soccer or basketball. Such playing involve short runs and turning this way and that, and not continuous running for a long time. In other words, long-distance running isn’t really natural. Long-distance running also often comes with injuries . In fact, two avid distance-runners that I know have been off running for a while now due to injuries. For fat loss and fitness, high-intensity interval training, such as sprints, are more effective than distance running. However, like I mentioned, I may participate in next year’s run just for the challenge and to be part of something big.

As for my pullups, I was away from home for a few nights and my pullups stalled a bit, but I resumed. I did the Week 9 workout of the Recon Ron program. I completed the first three sets without getting off the bar, but had to get off during the last two sets. I was about 4 weeks behind schedule.

On Friday the 13th I did Week 11 and on Monday the 16th, I did the Week 13 workout. I am now about two weeks behind schedule. I think I will be able to get back on track and achieve 20 pullups before this year ends.

Goal: Do Twenty PullUps In A Row

The Goal
I will be turning 40 on September 11th 2014. That is 77 days, or 11 weeks, from today (26th June 2014). On that day, I want to do twenty pullups in a row. That is my goal.

The most I have done in one set is 19 pull-ups. That was in 2012, I think. I have since not done pull-ups consistently until I reached 20 pull-ups, though more recently – in April 2014 – I did 16 pull-ups (video below). So I have a goal and I have a time-frame.

The Plan
I use the Recon-Ron pull-up program. On the program, 20 pull-ups in the first set appears on Week 21. Counting backwards 11 weeks, I should start on Week 10 today.

Week 10 says 12, 9, 7, 7, 7. I should be able to pull that off.

Let’s see how it goes.

Keep working out!