A group of men from our church organised a soccer event. It was no big deal, really, just guys (mostly in our thirties or so) coming together to play soccer on a Saturday morning. Some young men who teach children soccer at the church were around. They joined in and we played two matches. I noticed that the young men were in good shape – good body definition. I guess the running and jumping involve in soccer does them good.
I also noticed that I did not feel tired immediately, as happened when I played soccer about eight years ago. At that time, after a few minutes of playing, I felt so winded that I just wanted to lie down and breathe. This time I was okay.
I was surprised to notice that after jumping for the ball, it mattered how I landed. Once or twice, I had to stop and let my ankle recover before I could run around again properly. I had not expected that.
The effects of the vigorous exercise came later. At night, my legs were paining. I later thought it may partly be because we did not stretch after the matches. We just sat down and ate. I don’t know why I forgot this. I usually stretch after running. Of course it was also partly because I have not sprinted for a while, choosing to skip instead, and even with that I have slackened a bit.
Let me say that our team won 🙂
Meanwhile, a friend of ours was admitted at the hospital with heart problems. He is overweight. Take care of your health, people. It may seem trivial when you are just being told about it and you are generally functional, but when it gets to a point where you are actually sick, it will no longer be a trivial matter. The financial costs, the emotional cost on yourself and your family. The thought that you could have prevented it will weigh on your mind.
Make the changes you know you should be making. If you don’t know what change to make, I can suggest one: If you are overweight, change what you eat. Specifically, cut out sugary drinks or start by limiting them to no more than one small glass in total a day, with the aim of reducing such drinks to taking them only once in a while.
Live healthy. Take steps today.