On Sunday I continued Week 15 of the Recon Ron Pull-up program. I am still not completing the full sets as written. I think I need to be more consistent with the program.
I also went for some hill sprints. That generally went okay.
This morning, I woke up early and did Day 6 of the Max Capacity Training program. I stopped after 30 minutes without completing some of the workouts.
This past week, my exercising has been inconsistent. I have not been at home consistently, and I have sometimes got home late and tired and not too keen on exercising. This is one reason to exercise first thing in the morning, if you can. That way you get it done before life interferes with your plans 🙂
This week I intend to get back on track.
In related developments, I will be moving to a place that has some hills. I hope to get back to doing hill sprints 🙂 The only concern I currently have is that the path along which one can run is a bit too close to the road. Maybe I will find a safer route.