Updates – Monday, 14th October 2013

Monday, 14th October 2013
I did not run on Saturday or on Sunday. George has continued to run. A lady friend of mine is also be doing her first half-marathon and she completed a 21km run/walk in 2.5 hours!
With that in mind, I set out to do a run of maybe 40 minutes, or, worst case, 30 minutes.

I did my usual route to the point I normally turn, turned and came back part of the usual way, turned onto a way I have gone once or twice before, went past point I reached that one time and ended up using a totally new route.
Total run ended up being 46 minutes!
From Google Maps, it seems I did about 8.2 km.

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