Recon Ron Pullup Program

You may know from my previous articles (like this one) that I like the Recon Ron Pullup program, mainly for two reasons:

1) It is simple to follow – you just read and do.

2) It is realistic in that the first set in a workout has the most pullups and the number decreases as you do the subsequent sets.

The program can be found here as a web page. I recreated it here for those who may want it in a vertical format (with the weeks coming one below the other, rather than across). There is also a copy similar to the original one here.

I also extended the program by a few weeks.

For the sake of clarity, here are the links again. (Links will open in new window).

Vertical (Portrait) version of Recon Ron Pullup Program.
Horizontal (Landscape) version of Recon Ron Pullup Program.

Enjoy!