Apart from working towards 20 pull-ups, I have not really been exercising in an organised manner. So on Thursday this week, I again started on Week 1 Day 1 of Max Capacity Training, using the app. You can read my review of the app here.
The first workout has common exercises: squats, pushups, lunges and plank. The 16-minute workout was tough! By the time I was done, I was sweating! I had expected that, though and I was glad to finally be following a systematic plan.
I hope I pursue it to the end this time. I expect to get stronger and to lose some fat in the process.
If you are not following any workout plan, I suggest you get one. You can try Max Capacity Training, or the 7-Minute app that I reviewed here, or any other plan that is challenging and gradually increases what it demands from you.
Keep working out!